The Blog

Using your story somatically can be a game changer for healing and help you avoid rumination.

Stopping rumination is necessary for trauma healing, and this is how.

Your rumination is serving a bigger purpose. Find out what it is so you can stop.

Rumination pushes against everything we need to do to truly move forward in our trauma recovery.

The sensations of the body are paramount in trauma recovery, but it is common to be overwhelmed by them. Here's what to do if that happens!

Let's take a look at what it means to feel things in your body and some practical steps to identifying sensations.

The body is the place where traumatic memory is stored. It is the reason that talking about your story hasn't changed how you feel.

Suppression of anger is a common trauma response. No matter how far down we shove it though, the anger will be heard. It will be felt.

Having a trauma history can make exercise harder – turning a once difficult task into an impossible one. Here's why and what to do about it.

Ever find yourself sitting in the middle of an isle in Target deep-breathing your way out of a panic attack? No? Just me? Okay... So...

T-Swift had it right when she sang Shake It Off! in 2014. But did you know when it comes to trauma and stress you can also "shake it in"...

I get it. You talked to that one friend or therapist and read that one book (or ten books) and now it all makes sense. You've unveiled...