The Blog

Self-compassionate journaling has been proven to help integrate challenging experiences and improve our relationships with both ourselves...

Everyone is hurt. Suffering is part of the human condition. There is not a person out there that doesn’t understand the feeling of hurt....

Dysfunctional families run on biochemical addiction. The “hot-and-cold” cycles of dysfunctional families put members through spikes of...

Learn about the impact of stress, trauma responses, and body memory on chronic pain.

In a world that's increasingly fast-paced, it's not uncommon to feel overwhelmed b never-ending to-do lists. Our lives are filled with...

Have you ever thought about creating a special place in your home for yoga or meditation? A space where you can tune out the world and...

Adults aren't the only ones that can benefit greatly from mindfulness. In today's fast-paced world, our children are needing to find...

Are you looking for a way to improve your mental well-being without spending a dime? Look no further than the loving-kindness meditation!...

Hey, did you know the swimming pool isn't just for fun, relaxation, and exercise? It can also be an awesome spot for practicing...

Summer's the perfect time to get outside and enjoy the sunshine while taking part in your favorite outdoor activities. Why not make the...

Myofascial tissues, also known as fascia, play a vital role in the overall functioning and health of the body. They provide support and...