Sat, Aug 02
|Synchronicities (Mountain Room)
Energetic Unwind: Tension Release and Sound Healing
A grounding experience to release tension and return to yourself
Time & Location
Aug 02, 2025, 6:30 PM – 8:00 PM
Synchronicities (Mountain Room), 9419 S Union Square Suite C, Sandy, UT 84070, USA (in the downstairs Mountain Room)
About the event
Summer pulling you in every direction? Come unwind and come home to yourself.
Energetic Unwind is a 90-minute experience designed to help you gently unravel the layers of stress and tension your body holds. We’ll begin with Tension and Trauma Releasing Exercises (TRE®), guided by Jessa Hooley, a holistic trauma specialist, giving your body permission to let go in its own way — shaking, releasing, softening.
From there, you’ll be immersed in a therapeutic sound bath led by Natalie, a sound healing and Reiki practitioner, featuring hand-hammered Italian gongs and crystal-infused singing bowls to settle your nervous system so new pathways of calm can integrate long-term.
This evening is perfect for anyone feeling overstretched, tightly wound, or longing for a return to ease.
Come as you are — no experience necessary.