I help people with painful childhoods reclaim the beauty of living.

Turning the latest science on chronic stress and trauma into doable (and pleasurable) practices and education. So you can feel better, faster – without reliving the past.

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Why Talking About It Isn't Helping

You've shared your story and struggles a hundred times – and still feel stuck.

Chronic Stress

is like a smoke alarm going off – talking about how loud it is won't make it stop.

(extinguishing the fire will)

Trauma Doesn't

occur from one catastrophic event – or even several small ones.

(it isn't about the event at all)

Talking Uses

the thinking part of your brain – trauma and stress are feelings in your body.

(like that twist in your gut)

The Mismatch

happens when we try to 'fix' what we feel in our body by focusing on our mind.

(they ain't the same thing)

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Weirdly Specific Signs of Trauma

and what they're telling you you need

Might feel mystical.

Really it's just science.

Jessa integrates both ancient and modern body-focused practices proven to help you feel better in the long term (not just when you're in class). Even the most 'mystical' feeling sessions have a scientific explanation for their benefit.

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Upcoming Group Classes in Utah