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I help people with painful childhoods reclaim the beauty of living.

Turning the latest science on chronic stress and trauma into doable (and pleasurable) practices and education. So you can feel better, faster – without reliving the past.

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 Why Talking About It Isn't Helping 

You've shared your story and struggles a hundred times – and still feel stuck.

Chronic Stress

is like a smoke alarm going off – talking about how loud it is won't make it stop.

(extinguishing the fire will)

Trauma Doesn't

occur from one catastrophic event – or even several small ones.

(it isn't about the event at all)

Talking Uses

the thinking part of your brain – trauma and stress are feelings in your body.

(like that twist in your gut)

The Mismatch

happens when we try to 'fix' what we feel in our body by focusing on our mind.

(they ain't the same thing)

 Get the Free PDF 

Weirdly Specific Signs of Trauma

and what they're telling you you need

By submitting this form you agree to receive promotional materials from The Holistic Trauma Coach™

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 Might feel mystical. 

 Really it's just science. 

Jessa integrates both ancient and modern body-focused practices proven to help you feel better in the long term (not just when you're in class). Even the most 'mystical' feeling sessions have a scientific explanation for their benefit.

 Upcoming Group Classes in Utah 

Sound Healing & Meditation in the Salt Cave (Sandy)

October 20th | 6:15 and 7:30PM

Spellbound Symphony: A Spooky Night of Sound Healing

Oct 24th 7:00 PM – 8:15 PM

First Friday Sound Bath (Lehi)

January 2nd 7:00 - 8:00

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 Never miss another local class! 

I’ll text you a save-the-date and a quick reminder before class.

If you enter your email you will receive email marketing communication.

Terms & Conditions: I agree to receive promotional messages from The Holistic Trauma Coach up to 8 Msgs/Month. This agreement isn't a condition of any purchase. I also agree to the Terms of Service and Privacy Policy. Msg & Data rates may apply.

By submitting this form, I agree that my mobile information will not be shared with third parties/affiliates for marketing/promotional purposes. This information will not be shared with any third parties, except for the necessary opt-in data required to facilitate the SMS service.

Text STOP to opt-out. Text HELP for assistance.

 How Can I Help You? 

Take what works. Leave the rest.

Want the simple version?

Listen to the Podcast

I break down how trauma and stress impact your daily life and practical ways to shift these painful (but protective) patterns.

The Holistic Trauma Coach ©2025

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Content on this website or app should not be used to treat, diagnose, or manage any medical or mental health condition. Participants practice at their own discretion and risk. All info related to mental or physical health is for educational purposes only. Jessa (aka. The Holistic Trauma Coach™) is not a mental health provider or medical professional.

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