The Blog

Feeling disconnected from your emotions? Learn why this happens, how your nervous system responds to trauma, and discover gentle, practical steps to start feeling again.

Feeling overwhelmed by "normal" stress? Discover why your nervous system reacts this way and how trauma impacts your capacity. Read now for compassionate insights — plus explore free resources, online classes, and gentle support at The Holistic Trauma Coach™.

Discover why trauma and chronic stress may be at the root of your digestive issues. Learn how nervous system healing helps restore gut function — gently and compassionately.

Struggling to relax even when you have the time? Discover why relaxation feels so hard for trauma survivors and learn gentle, body-based steps to finally feel safe at rest. Read now to understand your nervous system’s response and how to heal.

Why do you spiral when someone seems even a little mad at you? This blog explores the nervous system’s response to social threat, how panic can show up in subtle ways, and why your reaction isn’t over-the-top—it’s protective. If you’ve ever reread a text 10 times or written an apology no one asked for, this is for you.

Let's talk about how we stay on edge in our relationships and why these unsettling patterns continue to show up.

Let's dive into hypervigilance – that constant feeling of being on edge, always anticipating danger, even when it's not there.

Sometimes we busy ourselves to avoid feeling. See if you can relate and why it happens.

We can't be chronic hustlers and heal. Learn how hustle-culture is preventing your healing.

If you skip integration (or savasana) you're missing out on half the healing.

Trauma-releasing breathwork should be less intense than you may have thought.

Slowing down can be your most powerful tool when it comes to healing trauma.