It's easy!
Just download the app to get new classes every month sent straight to your phone – led by me, a certified holistic trauma coach.
Don't want another app? Sign up for the browser version!
The nitty-gritty:
Regularly released on-demand classes by Jessa
The types of classes you can expect:
– Therapeutic yoga
– Breathwork for trauma
– Trauma-sensitive mindful meditation
– Exercises for stress and anxiety release
– Sound healing
– Educational video podcasts
Monthly themes to help prevent "stuckness"
Examples of recent themes:
– Finding Calm in the Chaos
– Exiting the Rabbit Hole of Rumination
– Doing More by Doing Less
A message from Jessa
Welcome! This program was created to help bring holistic healing to everyone.
I am troubled by how inaccessible most healing therapies are for those who need them most, resulting in unspeakable damage to generations of people, families, and communities.
I hope this program brings measurable stability and vitality to your life. I hope it helps you understand your experience better. And most importantly, I hope it helps you cultivate a more trusting relationship with your body's ability to bring you everlasting healing.
Jessa Hooley, The Holistic Trauma Coach
This program should not be used to treat, diagnose, or manage any medical or mental health condition. Participants practice at their own discretion and risk.